We have produced a number of podcasts we hope you will find helpful and informative. We cover common conditions, treatments, frequently asked questions and things to look out for.
These podcasts are for informational and general advice purposes only. They do not constitute personalised advice or guidance and are no substitute for individual consultation with a qualified practitioner. All information herewith is copyright Spineplus and associated clinics. It may not be copied or reproduced in any form without prior permission.
pillows
The wrong type and height of pillow can aggravate neck problems. Here we give some simple adivce on choosing the right pillow and how to make modifications to ordinary pillows so that they contour to the natural shape of the neck.
Back supports and braces
Back supports and braces can be useful in the short term for aiding recovery from an acute episode of back pain. However the danger is that the body becomes dependant on these and that the natural corset of muscles in the trunk that support the spine become weak if supports are overused.
